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Cancer Project Recipes
What we eat and how we treat our bodies on a daily basis have a very powerful effect on our health and quality of life. Building a diet from health-giving foods requires no doctors' appointments, waiting rooms, or health insurance, yet it provides the fundamental building blocks needed for a healthy immune system. Thinking of food as your medicine is a simple, delicious way to put yourself on the road to good health.
Here are some of our favorite summer recipes from The Cancer Project. Visit cancerproject.com for more!
Cucumber, Mango, and Spinach Salad
Serves 10-12
1 bag or bunch of spinach
1 mango, peeled and cut into bite size pieces
1 large English cucumber, peeled and sliced
6 scallions, thinly sliced
1/2 cup fresh, chopped basil leaves
Juice of 1 lime
1/2 cup seasoned rice vinegar
Fresh cracked black pepper to taste
Wash and drain spinach, tear into bite-sized pieces if necessary, and put into a large serving bowl. Toss mango, cucumber, scallions, and basil in a medium bowl. Dress with lime juice and vinegar. Arrange mango mixture on spinach and sprinkle with fresh cracked black pepper.
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